How many calories are in Rice with cabbage & egg?
Rice with cabbage & egg contains 547 calories per serving (27% of the 2,000 kcal daily value), with 28.1g fat, 50.2g carbs, and 25.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cabbage & egg
Nutritional value of Rice with cabbage & egg per 100 grams
What's inside Rice with cabbage & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 140g | 130 kcal | 2.1g | 0.4g | 28g |
| fried egg (2 eggs total fried in small oil) | 90g | 172.2 kcal | 14g | 12.8g | 3.3g |
| creamy cabbage and ham mix (stewed cabbage, diced ham, light cream/sauce) | 200g | 105 kcal | 5g | 8g | 4g |
Where do the calories in Rice with cabbage & egg come from
How Rice with cabbage & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 25.6g | 51% |
| Fat | 28.1g | 43% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cabbage & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cabbage & egg
How many calories are in Rice with cabbage & egg?
A full serving of Rice with cabbage & egg contains approximately 547 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 127.2 kcal.
Is Rice with cabbage & egg good for weight loss?
Rice with cabbage & egg has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with cabbage & egg?
A serving of Rice with cabbage & egg provides about 25.6g of protein from a total serving weight of 430g. That is 6g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cabbage & egg calories?
The easiest way to track Rice with cabbage & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cabbage & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with cabbage and ham | 45g | 74.0 | 3.3g | -473 kcal, less protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | -257 kcal, less protein |
| Rice with eggs and cabbage | 340g | 355.0 | 17g | -192 kcal, less protein |
| Rice bowl | 350g | 433.9 | 17.8g | -113 kcal, less protein |
| Rice with Egg and Vegetables | 290g | 325.0 | 11.7g | -222 kcal, less protein |