How many calories are in Rice with eggs and cabbage?
Rice with eggs and cabbage contains 355 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 49.2g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with eggs and cabbage
Nutritional value of Rice with eggs and cabbage per 100 grams
What's inside Rice with eggs and cabbage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked cabbage | 100g | 25 kcal | 1g | 0.1g | 6g |
| soft boiled eggs | 90g | 150 kcal | 13.3g | 11.1g | 1.3g |
Where do the calories in Rice with eggs and cabbage come from
How Rice with eggs and cabbage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 17g | 34% |
| Fat | 10.5g | 16% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs and cabbage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs and cabbage
How many calories are in Rice with eggs and cabbage?
A full serving of Rice with eggs and cabbage contains approximately 355 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 104.4 kcal.
Is Rice with eggs and cabbage good for weight loss?
Rice with eggs and cabbage has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs and cabbage?
A serving of Rice with eggs and cabbage provides about 17g of protein from a total serving weight of 340g. That is 5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs and cabbage calories?
The easiest way to track Rice with eggs and cabbage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs and cabbage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 300g | 403.0 | 17.9g | +48 kcal, more protein |
| Rice with cabbage and ham | 45g | 74.0 | 3.3g | -281 kcal, less protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | -65 kcal, less protein |
| Rice with eggs & greens | 450g | 385.0 | 22.4g | +30 kcal, more protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +30 kcal, more protein |