How many calories are in Rice with cabbage and ham?
Rice with cabbage and ham contains 74 calories per serving (4% of the 2,000 kcal daily value), with 2.8g fat, 9.1g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with cabbage and ham
Nutritional value of Rice with cabbage and ham per 100 grams
What's inside Rice with cabbage and ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 30g | 130 kcal | 2.7g | 0.3g | 28.3g |
| cooked cabbage | 10g | 150 kcal | 5g | 12g | 5g |
| ham cubes | 5g | 400 kcal | 40g | 30g | 2g |
Where do the calories in Rice with cabbage and ham come from
How Rice with cabbage and ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 3.3g | 7% |
| Fat | 2.8g | 4% |
| Carbs | 9.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with cabbage and ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with cabbage and ham
How many calories are in Rice with cabbage and ham?
A full serving of Rice with cabbage and ham contains approximately 74 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 164.4 kcal.
Is Rice with cabbage and ham good for weight loss?
Rice with cabbage and ham has a moderate calorie density at 164.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with cabbage and ham?
A serving of Rice with cabbage and ham provides about 3.3g of protein from a total serving weight of 45g. That is 7.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice with cabbage and ham calories?
The easiest way to track Rice with cabbage and ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with cabbage and ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with eggs and cabbage | 340g | 355.0 | 17g | +281 kcal, more protein |
| Rice with Pork Soup | 450g | 460.0 | 26.6g | +386 kcal, more protein |
| Rice with cabbage & egg | 430g | 547.0 | 25.6g | +473 kcal, more protein |
| Rice and Cabbage Salad | 300g | 285.0 | 6.7g | +211 kcal, more protein |
| Rice with corn and egg | 270g | 290.0 | 10.2g | +216 kcal, more protein |