How many calories are in Indian plate?
Indian plate contains 730 calories per serving (37% of the 2,000 kcal daily value), with 28g fat, 92g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 80g | 262.5 kcal | 7.5g | 7.5g | 37.5g |
| Masala omelette (egg omelette with onion/tomato/green chili) | 160g | 150 kcal | 10g | 10g | 7.5g |
| Khichdi-style yellow rice (rice with lentil/spices) | 220g | 127.3 kcal | 3.6g | 2.7g | 22.7g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 30g | 60% |
| Fat | 28g | 43% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 730 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 158.7 kcal.
Is Indian plate good for weight loss?
Indian plate has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian plate?
A serving of Indian plate provides about 30g of protein from a total serving weight of 460g. That is 6.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Breakfast | 370g | 485.0 | 25g | -245 kcal, less protein |
| Indian Meal | 250g | 350.0 | 15.6g | -380 kcal, less protein |
| Indian Thali | 430g | 615.0 | 20g | -115 kcal, less protein |
| Chapati with Omelette | 220g | 330.0 | 15g | -400 kcal, less protein |
| Chapati with Dal | 260g | 390.0 | 20g | -340 kcal, less protein |