How many calories are in Oat Milk?
Oat Milk contains 72 calories per serving (4% of the 2,000 kcal daily value), with 3.6g fat, 12.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Milk
Nutritional value of Oat Milk per 100 grams
What's inside Oat Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat Milk | 180g | 40 kcal | 1g | 2g | 7g |
Where do the calories in Oat Milk come from
How Oat Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 3.6g | 6% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Milk
How many calories are in Oat Milk?
A full serving of Oat Milk contains approximately 72 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 40 kcal.
Is Oat Milk good for weight loss?
Oat Milk has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oat Milk?
A serving of Oat Milk provides about 1.8g of protein from a total serving weight of 180g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oat Milk calories?
The easiest way to track Oat Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Drink | 250g | 150.0 | 4g | +78 kcal, more protein |
| Oat Latte | 454g | 0.0 | 0g | -72 kcal, less protein |
| Oat Milk Coffee | 240g | 30.0 | 1g | -42 kcal, less protein |
| Oatmilk | 240g | 120.0 | 3g | +48 kcal, more protein |
| Oatmeal | 150g | 195.0 | 7g | +123 kcal, more protein |