How many calories are in rice with curry & salad?
rice with curry & salad contains 557.9 calories per serving (28% of the 2,000 kcal daily value), with 29.4g fat, 51.6g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with curry & salad
Nutritional value of rice with curry & salad per 100 grams
What's inside rice with curry & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 120g | 137 kcal | 2.5g | 0.5g | 30.5g |
| curry sauce (creamy, coconut-based) | 90g | 180 kcal | 2.2g | 15.6g | 4.4g |
| chicken breast (cooked, in curry) | 90g | 200 kcal | 30g | 16g | 0g |
| leaf lettuce | 60g | 25 kcal | 2g | 0.3g | 5g |
| steamed broccoli (small florets) | 30g | 35 kcal | 3.3g | 0.3g | 6.7g |
| canned beetroot slices (drained) | 40g | 65 kcal | 2.5g | 0.3g | 15g |
Where do the calories in rice with curry & salad come from
How rice with curry & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 557.9 kcal | 28% |
| Protein | 35.2g | 70% |
| Fat | 29.4g | 45% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with curry & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with curry & salad
How many calories are in rice with curry & salad?
A full serving of rice with curry & salad contains approximately 557.9 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 129.7 kcal.
Is rice with curry & salad good for weight loss?
rice with curry & salad has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with curry & salad?
A serving of rice with curry & salad provides about 35.2g of protein from a total serving weight of 430g. That is 8.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track rice with curry & salad calories?
The easiest way to track rice with curry & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with curry & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry plate | 365g | 378.0 | 21.5g | -179 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +277 kcal, less protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | -247 kcal, less protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | -206 kcal, less protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | -187 kcal, less protein |