How many calories are in Rice with vegetable curry and salad?
Rice with vegetable curry and salad contains 351 calories per serving (18% of the 2,000 kcal daily value), with 0.9g fat, 73.8g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetable curry and salad
Nutritional value of Rice with vegetable curry and salad per 100 grams
What's inside Rice with vegetable curry and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| vegetable curry (spinach, tomato, spices) | 70g | 85.7 kcal | 2.9g | 0.7g | 14.3g |
| cooked okra | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| cucumber slices | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| carrot slices | 40g | 45 kcal | 1g | 0g | 10g |
| beetroot slices | 50g | 44 kcal | 2g | 0g | 10g |
Where do the calories in Rice with vegetable curry and salad come from
How Rice with vegetable curry and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 8.9g | 18% |
| Fat | 0.9g | 1% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetable curry and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetable curry and salad
How many calories are in Rice with vegetable curry and salad?
A full serving of Rice with vegetable curry and salad contains approximately 351 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 85.6 kcal.
Is Rice with vegetable curry and salad good for weight loss?
Rice with vegetable curry and salad has a low calorie density at 85.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetable curry and salad?
A serving of Rice with vegetable curry and salad provides about 8.9g of protein from a total serving weight of 410g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetable curry and salad calories?
The easiest way to track Rice with vegetable curry and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetable curry and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | -41 kcal, more protein |
| Beef Curry with Rice and Veggies | 630g | 865.0 | 56.5g | +514 kcal, more protein |
| Lentil curry with salad | 340g | 164.0 | 10.9g | -187 kcal, more protein |
| Chapati with Veggies | 250g | 272.0 | 7.7g | -79 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | -81 kcal, less protein |