How many calories are in Rice with spicy sides?
Rice with spicy sides contains 671 calories per serving (34% of the 2,000 kcal daily value), with 33.4g fat, 68.4g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spicy sides
Nutritional value of Rice with spicy sides per 100 grams
What's inside Rice with spicy sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| raw carrot (sticks) | 60g | 16.7 kcal | 0.3g | 0.2g | 4g |
| raw cucumber (sticks) | 80g | 15 kcal | 0.8g | 0.3g | 2.4g |
| spiced fried pork (small cubes, rendang-like) | 120g | 266.7 kcal | 15g | 21.7g | 5g |
| spicy shredded chicken (chilli-sauce) | 90g | 105.6 kcal | 9.2g | 7.2g | 7.6g |
Where do the calories in Rice with spicy sides come from
How Rice with spicy sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 671 kcal | 34% |
| Protein | 31.3g | 63% |
| Fat | 33.4g | 51% |
| Carbs | 68.4g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spicy sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spicy sides
How many calories are in Rice with spicy sides?
A full serving of Rice with spicy sides contains approximately 671 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 126.6 kcal.
Is Rice with spicy sides good for weight loss?
Rice with spicy sides has a low calorie density at 126.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spicy sides?
A serving of Rice with spicy sides provides about 31.3g of protein from a total serving weight of 530g. That is 5.9g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spicy sides calories?
The easiest way to track Rice with spicy sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spicy sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spicy sides | 540g | 616.0 | 24.1g | -55 kcal, less protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | +36 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | -156 kcal, less protein |
| Rice with fried meat and veggies | 540g | 810.0 | 41g | +139 kcal, more protein |
| Rice with fried skin | 250g | 555.0 | 16.2g | -116 kcal, less protein |