How many calories are in Rice with fried skin?
Rice with fried skin contains 555 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 44g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried skin
Nutritional value of Rice with fried skin per 100 grams
What's inside Rice with fried skin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0g | 28.7g |
| fried pork rind / chicharron (pork skin) | 55g | 300 kcal | 20g | 23.6g | 0g |
| deep-fried battered item (small piece) | 35g | 514.3 kcal | 2.9g | 51.4g | 1.4g |
| spicy condiment / sambal (small dab) | 10g | 150 kcal | 2g | 10g | 5g |
Where do the calories in Rice with fried skin come from
How Rice with fried skin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 16.2g | 32% |
| Fat | 32g | 49% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried skin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried skin
How many calories are in Rice with fried skin?
A full serving of Rice with fried skin contains approximately 555 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 222 kcal.
Is Rice with fried skin good for weight loss?
Rice with fried skin has a moderate calorie density at 222 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried skin?
A serving of Rice with fried skin provides about 16.2g of protein from a total serving weight of 250g. That is 6.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried skin calories?
The easiest way to track Rice with fried skin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried skin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with roasted pork and fish | 470g | 720.0 | 33.3g | +165 kcal, more protein |
| Rice with fried pieces | 410g | 670.0 | 31.7g | +115 kcal, more protein |
| rice & fried skin | 205g | 415.0 | 11.3g | -140 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -269 kcal, more protein |
| Rice with fried cutlet | 390g | 639.4 | 23.8g | +84 kcal, more protein |