How many calories are in Rice with fried meat and veggies?
Rice with fried meat and veggies contains 810 calories per serving (41% of the 2,000 kcal daily value), with 40.6g fat, 82g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried meat and veggies
Nutritional value of Rice with fried meat and veggies per 100 grams
What's inside Rice with fried meat and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried meat chunks (likely beef or mutton) | 150g | 220 kcal | 13.3g | 16.7g | 6.7g |
| fried meat chunks (likely beef or mutton) | 120g | 166.7 kcal | 12.5g | 12.5g | 8.3g |
| cucumber slices | 40g | 20 kcal | 0.8g | 0.3g | 5g |
| carrot slices | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Rice with fried meat and veggies come from
How Rice with fried meat and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 41g | 82% |
| Fat | 40.6g | 62% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried meat and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried meat and veggies
How many calories are in Rice with fried meat and veggies?
A full serving of Rice with fried meat and veggies contains approximately 810 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 150 kcal.
Is Rice with fried meat and veggies good for weight loss?
Rice with fried meat and veggies has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried meat and veggies?
A serving of Rice with fried meat and veggies provides about 41g of protein from a total serving weight of 540g. That is 7.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried meat and veggies calories?
The easiest way to track Rice with fried meat and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried meat and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Meat Patties with Veggies | 470g | 426.0 | 22.4g | -384 kcal, less protein |
| Fried chicken meal | 390g | 595.0 | 35.2g | -215 kcal, less protein |
| Rice with fish and vegetables | 245g | 307.0 | 11.8g | -503 kcal, less protein |
| Rice with spicy sides | 510g | 707.0 | 31.4g | -103 kcal, less protein |
| Rice with Egg and Meat | 220g | 353.0 | 16.2g | -457 kcal, less protein |