How many calories are in Chicken Plate?
Chicken Plate contains 900 calories per serving (45% of the 2,000 kcal daily value), with 56.1g fat, 49.1g carbs, and 51.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Plate
Nutritional value of Chicken Plate per 100 grams
What's inside Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (half breast+thigh with skin) | 220g | 200 kcal | 20g | 13.6g | 0g |
| cooked white rice | 140g | 128.6 kcal | 2.3g | 0.4g | 28.6g |
| mixed salad (lettuce, tomato, carrot, onion) with light dressing | 90g | 61.1 kcal | 2.8g | 3.9g | 7.2g |
| mayonnaise (side serving) | 30g | 700 kcal | 1g | 73.3g | 2g |
| clear broth / gravy (small ramekin) | 25g | 60 kcal | 4.8g | 0g | 8g |
Where do the calories in Chicken Plate come from
How Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 51.2g | 102% |
| Fat | 56.1g | 86% |
| Carbs | 49.1g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Plate
How many calories are in Chicken Plate?
A full serving of Chicken Plate contains approximately 900 kcal. The total serving weighs about 505g. Per 100 grams, that works out to 178.2 kcal.
Is Chicken Plate good for weight loss?
Chicken Plate has a moderate calorie density at 178.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Plate?
A serving of Chicken Plate provides about 51.2g of protein from a total serving weight of 505g. That is 10.1g of protein per 100g, which covers roughly 102% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Plate calories?
The easiest way to track Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herb chicken plate | 575g | 583.0 | 43.6g | -317 kcal, less protein |
| rice soup | 488g | 228.0 | 8g | -672 kcal, less protein |
| Chicken with rice and salad | 900g | 1345.0 | 116g | +445 kcal, more protein |
| Chicken rice meal | 680g | 763.0 | 43.7g | -137 kcal, less protein |
| Roasted Chicken | 340g | 426.0 | 41.2g | -474 kcal, less protein |