How many calories are in rice soup?
rice soup contains 228 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 32g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in rice soup
Nutritional value of rice soup per 100 grams
What's inside rice soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 110g | 131.8 kcal | 2.7g | 1.8g | 25.5g |
| clear chicken broth | 100g | 15 kcal | 3g | 1g | 1g |
| sliced roast/chicken meat | 23g | 165.2 kcal | 13g | 13g | 0g |
| green onion / scallion | 5g | 160 kcal | 0g | 0g | 0g |
| fried shallots / garlic garnish | 3g | 766.7 kcal | 0g | 100g | 33.3g |
| fish sauce / soy sauce (dressing small) | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in rice soup come from
How rice soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice soup
How many calories are in rice soup?
A full serving of rice soup contains approximately 228 kcal. The total serving weighs about 488g. Per 100 grams, that works out to 46.7 kcal.
Is rice soup good for weight loss?
rice soup has a low calorie density at 46.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice soup?
A serving of rice soup provides about 8g of protein from a total serving weight of 488g. That is 1.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track rice soup calories?
The easiest way to track rice soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice porridge | 535g | 309.0 | 4.8g | +81 kcal, less protein |
| Chicken Plate | 505g | 900.0 | 51.2g | +672 kcal, more protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +358 kcal, more protein |
| Chicken noodle soup | 655g | 645.0 | 48.5g | +417 kcal, more protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +382 kcal, more protein |