How many calories are in Instant Ramen Soup?
Instant Ramen Soup contains 415 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 53g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Instant Ramen Soup
Nutritional value of Instant Ramen Soup per 100 grams
What's inside Instant Ramen Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles | 70g | 500 kcal | 11.4g | 20g | 71.4g |
| egg (scrambled in broth) | 100g | 55 kcal | 6g | 4g | 1g |
| mixed vegetables (peas, carrots) | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Instant Ramen Soup come from
How Instant Ramen Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Instant Ramen Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Instant Ramen Soup
How many calories are in Instant Ramen Soup?
A full serving of Instant Ramen Soup contains approximately 415 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 207.5 kcal.
Is Instant Ramen Soup good for weight loss?
Instant Ramen Soup has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Instant Ramen Soup?
A serving of Instant Ramen Soup provides about 15g of protein from a total serving weight of 200g. That is 7.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Instant Ramen Soup calories?
The easiest way to track Instant Ramen Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Instant Ramen Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with Egg | 320g | 300.0 | 14g | -115 kcal, less protein |
| Ramen with Egg | 300g | 285.0 | 12g | -130 kcal, less protein |
| Noodles with eggs | 490g | 470.0 | 21g | +55 kcal, more protein |
| Noodles with boiled eggs and vegetables | 380g | 465.0 | 21g | +50 kcal, more protein |
| egg ramen soup | 420g | 435.0 | 14g | +20 kcal, less protein |