How many calories are in Scrambled Eggs Cottage Cheese?
Scrambled Eggs Cottage Cheese contains 219 calories per serving (11% of the 2,000 kcal daily value), with 15.6g fat, 1.9g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Cottage Cheese
Nutritional value of Scrambled Eggs Cottage Cheese per 100 grams
What's inside Scrambled Eggs Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cottage Cheese (5% fat) | 40g | 100 kcal | 11g | 5g | 3g |
| Butter | 5g | 720 kcal | 0.8g | 81g | 0.6g |
Where do the calories in Scrambled Eggs Cottage Cheese come from
How Scrambled Eggs Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 17g | 34% |
| Fat | 15.6g | 24% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Cottage Cheese
How many calories are in Scrambled Eggs Cottage Cheese?
A full serving of Scrambled Eggs Cottage Cheese contains approximately 219 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 151 kcal.
Is Scrambled Eggs Cottage Cheese good for weight loss?
Scrambled Eggs Cottage Cheese has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs Cottage Cheese?
A serving of Scrambled Eggs Cottage Cheese provides about 17g of protein from a total serving weight of 145g. That is 11.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Cottage Cheese calories?
The easiest way to track Scrambled Eggs Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese Scramble | 193g | 219.0 | 23g | +0 kcal, more protein |
| Cottage Cheese Scramble | 193g | 209.0 | 22.8g | -10 kcal, more protein |
| Scrambled Eggs with Cottage Cheese | 155g | 228.0 | 18.1g | +9 kcal, more protein |
| Cottage Cheese Scramble | 160g | 263.7 | 18.2g | +44 kcal, more protein |
| Fried Eggs Sunny Side Up | 105g | 178.8 | 12.6g | -40 kcal, less protein |