How many calories are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains 463 calories per serving (23% of the 2,000 kcal daily value), with 14.8g fat, 54.5g carbs, and 28.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad Sandwich
Nutritional value of Tuna Salad Sandwich per 100 grams
What's inside Tuna Salad Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole brown Bread | 80g | 212.5 kcal | 7.5g | 2.5g | 40g |
| Tuna Salad with Mayo | 60g | 183.3 kcal | 25g | 7.5g | 0g |
| Cucumber and Tomato | 40g | 25 kcal | 1.3g | 0.5g | 5g |
| Mixed Greens | 10g | 50 kcal | 3g | 1g | 5g |
| Medium banana | 30g | 90 kcal | 0g | 0g | 23.3g |
| Cappuccino with whole milk | 300g | 47 kcal | 2.3g | 2.7g | 4.3g |
Where do the calories in Tuna Salad Sandwich come from
How Tuna Salad Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 28.8g | 58% |
| Fat | 14.8g | 23% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad Sandwich
How many calories are in Tuna Salad Sandwich?
A full serving of Tuna Salad Sandwich contains approximately 463 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 89 kcal.
Is Tuna Salad Sandwich good for weight loss?
Tuna Salad Sandwich has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad Sandwich?
A serving of Tuna Salad Sandwich provides about 28.8g of protein from a total serving weight of 520g. That is 5.5g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad Sandwich calories?
The easiest way to track Tuna Salad Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Toast | 325g | 475.0 | 28g | +12 kcal, less protein |
| Veggie Sandwich | 155g | 393.0 | 9.4g | -70 kcal, less protein |
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -238 kcal, less protein |
| Veg sandwich | 210g | 190.0 | 7.5g | -273 kcal, less protein |
| Toasted Club Sandwich | 190g | 355.0 | 33.5g | -108 kcal, more protein |