How many calories are in Tamarind Poha?
Tamarind Poha contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 23g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tamarind Poha
Nutritional value of Tamarind Poha per 100 grams
What's inside Tamarind Poha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flattened rice (poha) | 21g | 352.4 kcal | 4.8g | 0g | 76.2g |
| tamarind pulp (concentrated) | 5g | 200 kcal | 0g | 0g | 40g |
| peanut (roasted, unsalted) | 3g | 700 kcal | 33.3g | 66.7g | 66.7g |
| fresh coriander (garnish) | 4g | 25 kcal | 0g | 0g | 0g |
| cooking oil (for tempering) | 2g | 900 kcal | 0g | 100g | 0g |
| mustard seeds & curry leaves (tempering mix) | 1g | 300 kcal | 0g | 0g | 100g |
| onion (finely chopped) | 4g | 75 kcal | 0g | 0g | 25g |
Where do the calories in Tamarind Poha come from
How Tamarind Poha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tamarind Poha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tamarind Poha
How many calories are in Tamarind Poha?
A full serving of Tamarind Poha contains approximately 130 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 325 kcal.
Is Tamarind Poha good for weight loss?
Tamarind Poha has a high calorie density at 325 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tamarind Poha?
A serving of Tamarind Poha provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Tamarind Poha calories?
The easiest way to track Tamarind Poha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tamarind Poha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha | 272g | 322.0 | 5.8g | +192 kcal, more protein |
| Poha | 269g | 489.0 | 11.8g | +359 kcal, more protein |
| Poha | 205g | 285.0 | 4.7g | +155 kcal, more protein |
| Poha with peanut-tomato sauce | 331g | 508.0 | 12.2g | +378 kcal, more protein |
| Coconut chutney | 29g | 110.0 | 3g | -20 kcal, same protein |