How many calories are in Coconut chutney?
Coconut chutney contains 110 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 8g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut chutney
Nutritional value of Coconut chutney per 100 grams
What's inside Coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh grated coconut | 15g | 600 kcal | 0g | 53.3g | 33.3g |
| finely chopped onion | 8g | 62.5 kcal | 0g | 0g | 0g |
| roasted chana dal (Bengal gram) | 3g | 266.7 kcal | 0g | 0g | 0g |
| tamarind pulp (diluted) | 3g | 100 kcal | 0g | 0g | 0g |
| cooking oil (for tempering, coconut or vegetable) | 0g | 0 kcal | 0g | 0g | 0g |
| mustard seeds (tempering) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Coconut chutney come from
How Coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut chutney
How many calories are in Coconut chutney?
A full serving of Coconut chutney contains approximately 110 kcal. The total serving weighs about 29g. Per 100 grams, that works out to 379.3 kcal.
Is Coconut chutney good for weight loss?
Coconut chutney has a high calorie density at 379.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Coconut chutney?
A serving of Coconut chutney provides about 3g of protein from a total serving weight of 29g. That is 10.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Coconut chutney calories?
The easiest way to track Coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tamarind Poha | 40g | 130.0 | 3g | +20 kcal, same protein |
| Lentil dal with yogurt | 275g | 286.6 | 12.4g | +176 kcal, more protein |
| Yellow Moong Dal Upma | 195g | 284.0 | 15.3g | +174 kcal, more protein |
| Spiced Okra with Coconut | 190g | 315.0 | 4g | +205 kcal, more protein |
| Spiced roasted chickpeas | 194g | 817.0 | 45.2g | +707 kcal, more protein |