How many calories are in Alu paratha + yogurt?
Alu paratha + yogurt contains 480 calories per serving (24% of the 2,000 kcal daily value), with 19.5g fat, 54g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Alu paratha + yogurt
Nutritional value of Alu paratha + yogurt per 100 grams
What's inside Alu paratha + yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| alu paratha (potato stuffed flatbread) | 150g | 246.7 kcal | 5g | 10g | 32g |
| greek yogurt (plain, 2% fat) | 150g | 73.3 kcal | 8g | 3g | 4g |
Where do the calories in Alu paratha + yogurt come from
How Alu paratha + yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 19.5g | 39% |
| Fat | 19.5g | 30% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Alu paratha + yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Alu paratha + yogurt
How many calories are in Alu paratha + yogurt?
A full serving of Alu paratha + yogurt contains approximately 480 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 160 kcal.
Is Alu paratha + yogurt good for weight loss?
Alu paratha + yogurt has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Alu paratha + yogurt?
A serving of Alu paratha + yogurt provides about 19.5g of protein from a total serving weight of 300g. That is 6.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Alu paratha + yogurt calories?
The easiest way to track Alu paratha + yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Alu paratha + yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo Paratha with Yogurt | 170g | 290.0 | 7g | -190 kcal, less protein |
| Paratha with Yogurt | 230g | 412.0 | 13g | -68 kcal, less protein |
| Greek mango yogurt with peanuts | 150g | 97.5 | 15g | -382 kcal, less protein |
| Greek yogurt | 150g | 93.0 | 10g | -387 kcal, less protein |
| Greek yogurt | 200g | 118.0 | 22g | -362 kcal, more protein |