How many calories are in Aloo Paratha with Yogurt?
Aloo Paratha with Yogurt contains 290 calories per serving (15% of the 2,000 kcal daily value), with 5g fat, 50g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo Paratha with Yogurt
Nutritional value of Aloo Paratha with Yogurt per 100 grams
What's inside Aloo Paratha with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed flatbread (aloo paratha) | 120g | 241.7 kcal | 5.8g | 4.2g | 41.7g |
| yogurt (plain, full fat) | 50g | 120 kcal | 6g | 6g | 6g |
Where do the calories in Aloo Paratha with Yogurt come from
How Aloo Paratha with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Paratha with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Paratha with Yogurt
How many calories are in Aloo Paratha with Yogurt?
A full serving of Aloo Paratha with Yogurt contains approximately 290 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 170.6 kcal.
Is Aloo Paratha with Yogurt good for weight loss?
Aloo Paratha with Yogurt has a moderate calorie density at 170.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Paratha with Yogurt?
A serving of Aloo Paratha with Yogurt provides about 7g of protein from a total serving weight of 170g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Paratha with Yogurt calories?
The easiest way to track Aloo Paratha with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Paratha with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Alu paratha + yogurt | 300g | 480.0 | 19.5g | +190 kcal, more protein |
| Paratha with Yogurt | 230g | 412.0 | 13g | +122 kcal, more protein |
| Stuffed Flatbread with Curry | 180g | 450.0 | 10g | +160 kcal, more protein |
| Onion Paratha with Yogurt | 220g | 496.9 | 18.8g | +206 kcal, more protein |
| Aloo Paratha Meal | 280g | 470.0 | 11.6g | +180 kcal, more protein |