How many calories are in Paratha with Yogurt?
Paratha with Yogurt contains 412 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 57g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with Yogurt
Nutritional value of Paratha with Yogurt per 100 grams
What's inside Paratha with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed Indian flatbread (paratha) - mixed vegetable/onion | 150g | 240 kcal | 5.3g | 8g | 36g |
| Plain yogurt (dahi), full-fat | 80g | 65 kcal | 6.3g | 3.8g | 5g |
Where do the calories in Paratha with Yogurt come from
How Paratha with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with Yogurt
How many calories are in Paratha with Yogurt?
A full serving of Paratha with Yogurt contains approximately 412 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 179.1 kcal.
Is Paratha with Yogurt good for weight loss?
Paratha with Yogurt has a moderate calorie density at 179.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with Yogurt?
A serving of Paratha with Yogurt provides about 13g of protein from a total serving weight of 230g. That is 5.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with Yogurt calories?
The easiest way to track Paratha with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion Paratha with Yogurt | 220g | 496.9 | 18.8g | +84 kcal, more protein |
| Paratha meal | 370g | 576.0 | 20.8g | +164 kcal, more protein |
| Aloo Paratha with Yogurt | 170g | 290.0 | 7g | -122 kcal, less protein |
| Gobhi Paratha and Dahi | 275g | 410.0 | 11g | -2 kcal, less protein |
| Roti with Dahi | 160g | 251.0 | 8.5g | -161 kcal, less protein |