How many calories are in Fresh Coconut Pieces?
Fresh Coconut Pieces contains 105 calories per serving (5% of the 2,000 kcal daily value), with 10.5g fat, 4.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Coconut Pieces
Nutritional value of Fresh Coconut Pieces per 100 grams
What's inside Fresh Coconut Pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh coconut pieces with shell | 15g | 700 kcal | 7.3g | 70g | 30g |
Where do the calories in Fresh Coconut Pieces come from
How Fresh Coconut Pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 10.5g | 16% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Coconut Pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Coconut Pieces
How many calories are in Fresh Coconut Pieces?
A full serving of Fresh Coconut Pieces contains approximately 105 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 700 kcal.
Is Fresh Coconut Pieces good for weight loss?
Fresh Coconut Pieces has a high calorie density at 700 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fresh Coconut Pieces?
A serving of Fresh Coconut Pieces provides about 1.1g of protein from a total serving weight of 15g. That is 7.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Coconut Pieces calories?
The easiest way to track Fresh Coconut Pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Coconut Pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Coconut | 30g | 105.0 | 1.1g | +0 kcal, same protein |
| Young Coconut Meat | 150g | 230.0 | 2g | +125 kcal, more protein |
| Whole Coconut | 400g | 354.0 | 3g | +249 kcal, more protein |
| Coconut Meat | 100g | 354.0 | 3g | +249 kcal, more protein |
| Kue Kelapa | 10g | 40.0 | 0g | -65 kcal, less protein |