How many calories are in Grilled Pork with Veggies?
Grilled Pork with Veggies contains 328 calories per serving (16% of the 2,000 kcal daily value), with 15.4g fat, 22g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Veggies
Nutritional value of Grilled Pork with Veggies per 100 grams
What's inside Grilled Pork with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop grilled | 120g | 183.3 kcal | 18.3g | 12.5g | 0g |
| green beans cooked | 100g | 35 kcal | 2g | 0.2g | 7g |
| carrots cooked | 80g | 41.3 kcal | 1.3g | 0.1g | 10g |
| vegetable salad (cabbage, tomato, onion) | 70g | 57.1 kcal | 1.4g | 0.1g | 10g |
Where do the calories in Grilled Pork with Veggies come from
How Grilled Pork with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 26g | 52% |
| Fat | 15.4g | 24% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Veggies
How many calories are in Grilled Pork with Veggies?
A full serving of Grilled Pork with Veggies contains approximately 328 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 88.6 kcal.
Is Grilled Pork with Veggies good for weight loss?
Grilled Pork with Veggies has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Veggies?
A serving of Grilled Pork with Veggies provides about 26g of protein from a total serving weight of 370g. That is 7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Veggies calories?
The easiest way to track Grilled Pork with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with vegetables | 370g | 325.0 | 24.1g | -3 kcal, less protein |
| Rice and Sausage | 360g | 663.0 | 19.5g | +335 kcal, less protein |
| Rice with Pork and Vegetables | 400g | 514.0 | 26.2g | +186 kcal, more protein |
| Grilled Pork with Eggplant and Salad | 350g | 445.0 | 38g | +117 kcal, more protein |
| Pancit Canton | 315g | 395.0 | 17.3g | +67 kcal, less protein |