How many calories are in Pork with vegetables?
Pork with vegetables contains 325 calories per serving (16% of the 2,000 kcal daily value), with 15.4g fat, 23g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork with vegetables
Nutritional value of Pork with vegetables per 100 grams
What's inside Pork with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop cooked | 120g | 183.3 kcal | 16.7g | 12.5g | 0g |
| green beans cooked | 100g | 35 kcal | 2.5g | 0.2g | 7g |
| carrots cooked | 70g | 42.9 kcal | 0.9g | 0.1g | 10g |
| vegetable salad with tomato and onion | 80g | 50 kcal | 1.3g | 0.1g | 11.3g |
Where do the calories in Pork with vegetables come from
How Pork with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 24.1g | 48% |
| Fat | 15.4g | 24% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with vegetables
How many calories are in Pork with vegetables?
A full serving of Pork with vegetables contains approximately 325 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 87.8 kcal.
Is Pork with vegetables good for weight loss?
Pork with vegetables has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with vegetables?
A serving of Pork with vegetables provides about 24.1g of protein from a total serving weight of 370g. That is 6.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Pork with vegetables calories?
The easiest way to track Pork with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Veggies | 370g | 328.0 | 26g | +3 kcal, more protein |
| Chicken Stir-Fry | 340g | 443.0 | 64.7g | +118 kcal, more protein |
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -147 kcal, less protein |
| Rice and Sausage | 360g | 663.0 | 19.5g | +338 kcal, less protein |
| Grilled Pork with Eggplant and Salad | 350g | 445.0 | 38g | +120 kcal, more protein |