How many calories are in Grilled Pork with Eggplant and Salad?
Grilled Pork with Eggplant and Salad contains 445 calories per serving (22% of the 2,000 kcal daily value), with 24.2g fat, 15g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Pork with Eggplant and Salad
Nutritional value of Grilled Pork with Eggplant and Salad per 100 grams
What's inside Grilled Pork with Eggplant and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork chop grilled | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| eggplant cooked with garlic | 120g | 75 kcal | 1.7g | 3.3g | 8.3g |
| vegetable salad (tomato, cucumber, herbs) | 80g | 31.3 kcal | 1.3g | 0.3g | 6.3g |
Where do the calories in Grilled Pork with Eggplant and Salad come from
How Grilled Pork with Eggplant and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 38g | 76% |
| Fat | 24.2g | 37% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Pork with Eggplant and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Pork with Eggplant and Salad
How many calories are in Grilled Pork with Eggplant and Salad?
A full serving of Grilled Pork with Eggplant and Salad contains approximately 445 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 127.1 kcal.
Is Grilled Pork with Eggplant and Salad good for weight loss?
Grilled Pork with Eggplant and Salad has a low calorie density at 127.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Pork with Eggplant and Salad?
A serving of Grilled Pork with Eggplant and Salad provides about 38g of protein from a total serving weight of 350g. That is 10.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Pork with Eggplant and Salad calories?
The easiest way to track Grilled Pork with Eggplant and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Pork with Eggplant and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Pork with Veggies | 370g | 328.0 | 26g | -117 kcal, less protein |
| Pork with green beans and eggplant | 150g | 210.0 | 17g | -235 kcal, less protein |
| Grilled Ribeye with Rice and Salad | 1,030g | 2453.0 | 184g | +2008 kcal, more protein |
| Grilled Pork with Rice and Veggies | 310g | 381.0 | 27.8g | -64 kcal, less protein |
| Grilled Pork with Stewed Vegetables | 270g | 258.0 | 24g | -187 kcal, less protein |