How many calories are in Chicken Cutlets with Salad?
Chicken Cutlets with Salad contains 450 calories per serving (23% of the 2,000 kcal daily value), with 22.2g fat, 36g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cutlets with Salad
Nutritional value of Chicken Cutlets with Salad per 100 grams
What's inside Chicken Cutlets with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried chicken cutlets | 150g | 220 kcal | 13.3g | 10g | 20g |
| tomato | 100g | 30 kcal | 1g | 0.1g | 4g |
| mayonnaise or creamy dressing | 50g | 160 kcal | 1g | 14g | 6g |
Where do the calories in Chicken Cutlets with Salad come from
How Chicken Cutlets with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22g | 44% |
| Fat | 22.2g | 34% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cutlets with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cutlets with Salad
How many calories are in Chicken Cutlets with Salad?
A full serving of Chicken Cutlets with Salad contains approximately 450 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 150 kcal.
Is Chicken Cutlets with Salad good for weight loss?
Chicken Cutlets with Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cutlets with Salad?
A serving of Chicken Cutlets with Salad provides about 22g of protein from a total serving weight of 300g. That is 7.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cutlets with Salad calories?
The easiest way to track Chicken Cutlets with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cutlets with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded Chicken with Pasta Salad | 230g | 200.0 | 4g | -250 kcal, less protein |
| Burger meal | 501g | 1338.0 | 51g | +888 kcal, more protein |
| Chicken Sandwich with Fries | 290g | 655.0 | 29.5g | +205 kcal, more protein |
| Fried chicken meal | 390g | 795.0 | 31g | +345 kcal, more protein |
| Fried Chicken Cutlet | 120g | 280.0 | 18g | -170 kcal, less protein |