How many calories are in Salmon with Rice and Salad?
Salmon with Rice and Salad contains 535 calories per serving (27% of the 2,000 kcal daily value), with 18.7g fat, 58g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Rice and Salad
Nutritional value of Salmon with Rice and Salad per 100 grams
What's inside Salmon with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| vegetable salad (cucumber, tomato, red onion, mango) | 120g | 50 kcal | 0.8g | 0.3g | 12.5g |
Where do the calories in Salmon with Rice and Salad come from
How Salmon with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 18.7g | 29% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Rice and Salad
How many calories are in Salmon with Rice and Salad?
A full serving of Salmon with Rice and Salad contains approximately 535 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 127.4 kcal.
Is Salmon with Rice and Salad good for weight loss?
Salmon with Rice and Salad has a low calorie density at 127.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Rice and Salad?
A serving of Salmon with Rice and Salad provides about 30g of protein from a total serving weight of 420g. That is 7.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Rice and Salad calories?
The easiest way to track Salmon with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -85 kcal, less protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +81 kcal, more protein |
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -158 kcal, less protein |
| Rice and grilled fish | 300g | 427.5 | 29.8g | -107 kcal, less protein |
| Grilled Fish with Rice and Salad | 400g | 372.0 | 37g | -163 kcal, more protein |