How many calories are in Pastries and Syrniki?
Pastries and Syrniki contains 750 calories per serving (38% of the 2,000 kcal daily value), with 37g fat, 73g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastries and Syrniki
Nutritional value of Pastries and Syrniki per 100 grams
What's inside Pastries and Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cheese Pancakes) | 100g | 220 kcal | 14g | 10g | 18g |
| Chocolate Croissant | 50g | 420 kcal | 8g | 24g | 44g |
| Almond Croissant | 50g | 400 kcal | 8g | 20g | 46g |
| Cappuccino with Whole Milk | 250g | 48 kcal | 2.4g | 2g | 4g |
Where do the calories in Pastries and Syrniki come from
How Pastries and Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 28g | 56% |
| Fat | 37g | 57% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastries and Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastries and Syrniki
How many calories are in Pastries and Syrniki?
A full serving of Pastries and Syrniki contains approximately 750 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 166.7 kcal.
Is Pastries and Syrniki good for weight loss?
Pastries and Syrniki has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pastries and Syrniki?
A serving of Pastries and Syrniki provides about 28g of protein from a total serving weight of 450g. That is 6.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pastries and Syrniki calories?
The easiest way to track Pastries and Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastries and Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry and Syrniki | 480g | 778.0 | 52g | +28 kcal, more protein |
| Syrniki and Croissant | 665g | 890.0 | 56g | +140 kcal, more protein |
| Syrniki and Croissant | 470g | 711.0 | 45g | -39 kcal, more protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -750 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -190 kcal, less protein |