How many calories are in Syrniki and Croissant?
Syrniki and Croissant contains 890 calories per serving (45% of the 2,000 kcal daily value), with 37g fat, 98g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki and Croissant
Nutritional value of Syrniki and Croissant per 100 grams
What's inside Syrniki and Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (Cottage cheese pancakes) | 140g | 182.9 kcal | 12.9g | 10.7g | 20.7g |
| Chocolate Croissant | 85g | 320 kcal | 7.1g | 15.3g | 36.5g |
| Cappuccino with banana milk | 400g | 53 kcal | 0.8g | 1.8g | 8.5g |
| Beef chocolate protein | 40g | 375 kcal | 72.5g | 5g | 10g |
Where do the calories in Syrniki and Croissant come from
How Syrniki and Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 kcal | 45% |
| Protein | 56g | 112% |
| Fat | 37g | 57% |
| Carbs | 98g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Croissant
How many calories are in Syrniki and Croissant?
A full serving of Syrniki and Croissant contains approximately 890 kcal. The total serving weighs about 665g. Per 100 grams, that works out to 133.8 kcal.
Is Syrniki and Croissant good for weight loss?
Syrniki and Croissant has a low calorie density at 133.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Syrniki and Croissant?
A serving of Syrniki and Croissant provides about 56g of protein from a total serving weight of 665g. That is 8.4g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Croissant calories?
The easiest way to track Syrniki and Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 470g | 711.0 | 45g | -179 kcal, less protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | -112 kcal, less protein |
| Pastries and Syrniki | 450g | 750.0 | 28g | -140 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -330 kcal, less protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -890 kcal, less protein |