How many calories are in Syrniki and Croissant?
Syrniki and Croissant contains 711 calories per serving (36% of the 2,000 kcal daily value), with 31g fat, 65g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Syrniki and Croissant
Nutritional value of Syrniki and Croissant per 100 grams
What's inside Syrniki and Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Syrniki (cottage cheese pancakes) | 140g | 182.9 kcal | 15.7g | 7.9g | 12.1g |
| Chocolate Croissant | 60g | 400 kcal | 6.7g | 21.7g | 45g |
| Cappuccino with banana milk | 250g | 58 kcal | 1.2g | 2.4g | 8g |
| Scoop of beef protein | 20g | 350 kcal | 80g | 5g | 5g |
Where do the calories in Syrniki and Croissant come from
How Syrniki and Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 711 kcal | 36% |
| Protein | 45g | 90% |
| Fat | 31g | 48% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki and Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki and Croissant
How many calories are in Syrniki and Croissant?
A full serving of Syrniki and Croissant contains approximately 711 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 151.3 kcal.
Is Syrniki and Croissant good for weight loss?
Syrniki and Croissant has a moderate calorie density at 151.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki and Croissant?
A serving of Syrniki and Croissant provides about 45g of protein from a total serving weight of 470g. That is 9.6g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki and Croissant calories?
The easiest way to track Syrniki and Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki and Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki and Croissant | 665g | 890.0 | 56g | +179 kcal, more protein |
| Pastry and Syrniki | 480g | 778.0 | 52g | +67 kcal, more protein |
| Pastries and Syrniki | 450g | 750.0 | 28g | +39 kcal, less protein |
| Syrniki and Croissant | 185g | 560.0 | 21g | -151 kcal, less protein |
| Pastries with Coffee | 300g | 0.0 | 0g | -711 kcal, less protein |