How many calories are in Protein Banana Shake?
Protein Banana Shake contains 317 calories per serving (16% of the 2,000 kcal daily value), with 3.9g fat, 31.2g carbs, and 41.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein Banana Shake
Nutritional value of Protein Banana Shake per 100 grams
What's inside Protein Banana Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk 1% | 200g | 43 kcal | 3.4g | 1g | 4.8g |
| Whey protein powder | 30g | 390 kcal | 80g | 5g | 5g |
| Non-fat greek yogurt | 100g | 63 kcal | 10g | 0.2g | 7g |
| Banana | 57g | 89.5 kcal | 1.1g | 0.4g | 23g |
Where do the calories in Protein Banana Shake come from
How Protein Banana Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 41.4g | 83% |
| Fat | 3.9g | 6% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Banana Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Banana Shake
How many calories are in Protein Banana Shake?
A full serving of Protein Banana Shake contains approximately 317 kcal. The total serving weighs about 387g. Per 100 grams, that works out to 81.9 kcal.
Is Protein Banana Shake good for weight loss?
Protein Banana Shake has a low calorie density at 81.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Banana Shake?
A serving of Protein Banana Shake provides about 41.4g of protein from a total serving weight of 387g. That is 10.7g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Protein Banana Shake calories?
The easiest way to track Protein Banana Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Banana Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 330g | 265.0 | 32.5g | -52 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | +32 kcal, less protein |
| Oats bowl | 477g | 617.5 | 56.2g | +300 kcal, more protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | +53 kcal, more protein |
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | +283 kcal, more protein |