How many calories are in Fresh Spring Rolls?
Fresh Spring Rolls contains 14 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Spring Rolls
Nutritional value of Fresh Spring Rolls per 100 grams
What's inside Fresh Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 40g | 35 kcal | 2.5g | 0.5g | 7.5g |
Where do the calories in Fresh Spring Rolls come from
How Fresh Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Spring Rolls
How many calories are in Fresh Spring Rolls?
A full serving of Fresh Spring Rolls contains approximately 14 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 35 kcal.
Is Fresh Spring Rolls good for weight loss?
Fresh Spring Rolls has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Spring Rolls?
A serving of Fresh Spring Rolls provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Spring Rolls calories?
The easiest way to track Fresh Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Simple Salad Meal | 80g | 14.0 | 1g | +0 kcal, same protein |
| Green Salad | 100g | 15.0 | 1.4g | +1 kcal, more protein |
| Fresh Salad | 80g | 14.0 | 1g | +0 kcal, same protein |
| Green Salad | 50g | 14.0 | 1.4g | +0 kcal, more protein |
| Vegetable Spring Roll | 15g | 2.0 | 0.2g | -12 kcal, less protein |