How many calories are in Fruit Waffle Sundae?
Fruit Waffle Sundae contains 529 calories per serving (26% of the 2,000 kcal daily value), with 19.7g fat, 79.7g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit Waffle Sundae
Nutritional value of Fruit Waffle Sundae per 100 grams
What's inside Fruit Waffle Sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Belgian waffle pieces | 100g | 290 kcal | 5g | 14g | 33g |
| Vanilla ice cream | 50g | 200 kcal | 4g | 11g | 24g |
| Orange segments | 40g | 50 kcal | 1g | 0.3g | 12.5g |
| Kiwi slices | 30g | 60 kcal | 1g | 0.3g | 15g |
| Maple syrup or caramel sauce | 30g | 333.3 kcal | 0g | 0g | 83.3g |
| Edible flowers and microgreens | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Fruit Waffle Sundae come from
How Fruit Waffle Sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 7.8g | 16% |
| Fat | 19.7g | 30% |
| Carbs | 79.7g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Waffle Sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Waffle Sundae
How many calories are in Fruit Waffle Sundae?
A full serving of Fruit Waffle Sundae contains approximately 529 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 207.5 kcal.
Is Fruit Waffle Sundae good for weight loss?
Fruit Waffle Sundae has a moderate calorie density at 207.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Waffle Sundae?
A serving of Fruit Waffle Sundae provides about 7.8g of protein from a total serving weight of 255g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Waffle Sundae calories?
The easiest way to track Fruit Waffle Sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Waffle Sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffles with Berries | 200g | 295.0 | 9g | -234 kcal, more protein |
| Eggs and Waffle | 395g | 518.0 | 22.5g | -11 kcal, more protein |
| Waffle Dessert | 130g | 480.0 | 10.5g | -49 kcal, more protein |
| Waffle with ice cream | 270g | 960.0 | 14g | +431 kcal, more protein |
| Waffle with ice cream | 260g | 710.0 | 10g | +181 kcal, more protein |