How many calories are in Waffles with Berries?
Waffles with Berries contains 295 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 42g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Waffles with Berries
Nutritional value of Waffles with Berries per 100 grams
What's inside Waffles with Berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Belgian Waffles | 150g | 290 kcal | 8g | 14g | 32.7g |
| Fresh Raspberries | 125g | 52 kcal | 1.2g | 0.8g | 12g |
| Sweetened Condensed Milk | 150g | 320 kcal | 8g | 8.7g | 54g |
| Coffee with Milk | 250g | 20 kcal | 0.8g | 1.2g | 1.6g |
| Meringue or Poached Egg White | 30g | 33.3 kcal | 6.7g | 0g | 0g |
Where do the calories in Waffles with Berries come from
How Waffles with Berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 11g | 17% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffles with Berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffles with Berries
How many calories are in Waffles with Berries?
A full serving of Waffles with Berries contains approximately 295 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 147.5 kcal.
Is Waffles with Berries good for weight loss?
Waffles with Berries has a low calorie density at 147.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Waffles with Berries?
A serving of Waffles with Berries provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Waffles with Berries calories?
The easiest way to track Waffles with Berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffles with Berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Waffle Sundae | 255g | 529.0 | 7.8g | +234 kcal, less protein |
| Eggs and Waffle | 395g | 518.0 | 22.5g | +223 kcal, more protein |
| Waffles | 40g | 180.0 | 2g | -115 kcal, less protein |
| Belgian Waffles | 135g | 405.0 | 8g | +110 kcal, less protein |
| Berry Pancakes | 355g | 710.0 | 16.1g | +415 kcal, more protein |