How many calories are in Eggs and Waffle?
Eggs and Waffle contains 518 calories per serving (26% of the 2,000 kcal daily value), with 23.6g fat, 54.5g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Waffle
Nutritional value of Eggs and Waffle per 100 grams
What's inside Eggs and Waffle
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 120g | 148.3 kcal | 11.7g | 10g | 1.3g |
| Belgian Waffle | 80g | 300 kcal | 5.6g | 11.3g | 45g |
| Sautéed King Oyster Mushrooms | 100g | 45 kcal | 3g | 2.5g | 4g |
| Orange Slices | 60g | 50 kcal | 1g | 0.2g | 11.7g |
| Mixed Salad Greens (with radish and cucumber) | 30g | 16.7 kcal | 1.3g | 0g | 3.3g |
| Powdered Sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Eggs and Waffle come from
How Eggs and Waffle fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 22.5g | 45% |
| Fat | 23.6g | 36% |
| Carbs | 54.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Waffle
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Waffle
How many calories are in Eggs and Waffle?
A full serving of Eggs and Waffle contains approximately 518 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 131.1 kcal.
Is Eggs and Waffle good for weight loss?
Eggs and Waffle has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Waffle?
A serving of Eggs and Waffle provides about 22.5g of protein from a total serving weight of 395g. That is 5.7g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Waffle calories?
The easiest way to track Eggs and Waffle is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Waffle compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle plate | 170g | 405.0 | 11.6g | -113 kcal, less protein |
| Breakfast Plate | 214g | 436.0 | 26g | -82 kcal, more protein |
| Waffle with toppings | 165g | 520.0 | 11.3g | +2 kcal, less protein |
| Plain Waffle | 70g | 220.0 | 5g | -298 kcal, less protein |
| Waffles | 80g | 220.0 | 5g | -298 kcal, less protein |