How many calories are in Waffle Dessert?
Waffle Dessert contains 480 calories per serving (24% of the 2,000 kcal daily value), with 26g fat, 53g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Waffle Dessert
Nutritional value of Waffle Dessert per 100 grams
What's inside Waffle Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| waffle | 80g | 350 kcal | 7.5g | 18.8g | 37.5g |
| vanilla ice cream scoop | 30g | 300 kcal | 6.7g | 13.3g | 40g |
| chocolate syrup drizzle | 10g | 500 kcal | 5g | 30g | 60g |
| sliced almonds | 10g | 600 kcal | 20g | 40g | 50g |
Where do the calories in Waffle Dessert come from
How Waffle Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.5g | 21% |
| Fat | 26g | 40% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Waffle Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Waffle Dessert
How many calories are in Waffle Dessert?
A full serving of Waffle Dessert contains approximately 480 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 369.2 kcal.
Is Waffle Dessert good for weight loss?
Waffle Dessert has a high calorie density at 369.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Waffle Dessert?
A serving of Waffle Dessert provides about 10.5g of protein from a total serving weight of 130g. That is 8.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Waffle Dessert calories?
The easiest way to track Waffle Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Waffle Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Waffle with ice cream | 260g | 710.0 | 10g | +230 kcal, less protein |
| Waffle with ice cream | 270g | 960.0 | 14g | +480 kcal, more protein |
| Waffle with toppings | 165g | 520.0 | 11.3g | +40 kcal, more protein |
| Soft Serve Ice Cream Cone | 185g | 80.0 | 1g | -400 kcal, less protein |
| Ice Cream Cone | 120g | 420.0 | 7g | -60 kcal, less protein |