How many calories are in Indian Vegetarian Meal with Pasta?
Indian Vegetarian Meal with Pasta contains 620 calories per serving (31% of the 2,000 kcal daily value), with 12.5g fat, 108g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Meal with Pasta
Nutritional value of Indian Vegetarian Meal with Pasta per 100 grams
What's inside Indian Vegetarian Meal with Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| Mixed vegetable curry (green beans, pumpkin, tomato) | 150g | 60 kcal | 2g | 0.3g | 10g |
| Dal (lentil soup) | 100g | 120 kcal | 7g | 3g | 20g |
| Penne pasta with white sauce | 150g | 166.7 kcal | 4.7g | 5.3g | 26.7g |
Where do the calories in Indian Vegetarian Meal with Pasta come from
How Indian Vegetarian Meal with Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 22g | 44% |
| Fat | 12.5g | 19% |
| Carbs | 108g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Meal with Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Meal with Pasta
How many calories are in Indian Vegetarian Meal with Pasta?
A full serving of Indian Vegetarian Meal with Pasta contains approximately 620 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 134.8 kcal.
Is Indian Vegetarian Meal with Pasta good for weight loss?
Indian Vegetarian Meal with Pasta has a low calorie density at 134.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Meal with Pasta?
A serving of Indian Vegetarian Meal with Pasta provides about 22g of protein from a total serving weight of 460g. That is 4.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Meal with Pasta calories?
The easiest way to track Indian Vegetarian Meal with Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Meal with Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 300g | 505.0 | 20.8g | -115 kcal, less protein |
| Indian meal | 440g | 655.0 | 39g | +35 kcal, more protein |
| Chapati with Vegetable Curry | 180g | 230.0 | 8g | -390 kcal, less protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | -265 kcal, less protein |
| Indian Thali | 330g | 320.0 | 17g | -300 kcal, less protein |