How many calories are in Chicken Quesadilla?
Chicken Quesadilla contains 690 calories per serving (35% of the 2,000 kcal daily value), with 29.6g fat, 45g carbs, and 49.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Quesadilla
Nutritional value of Chicken Quesadilla per 100 grams
What's inside Chicken Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tortilla (flour) | 120g | 258.3 kcal | 5.8g | 10g | 25g |
| Chicken breast (cooked, shredded) | 100g | 165 kcal | 31g | 3.6g | 1g |
| Cheese (melted, e.g. cheddar or mozzarella) | 50g | 320 kcal | 20g | 28g | 4g |
| Bell peppers (mixed colors, diced) | 30g | 50 kcal | 1.7g | 0g | 10g |
| Salsa (tomato-based sauce) | 50g | 80 kcal | 2g | 0g | 18g |
Where do the calories in Chicken Quesadilla come from
How Chicken Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 49.5g | 99% |
| Fat | 29.6g | 46% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Quesadilla
How many calories are in Chicken Quesadilla?
A full serving of Chicken Quesadilla contains approximately 690 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 197.1 kcal.
Is Chicken Quesadilla good for weight loss?
Chicken Quesadilla has a moderate calorie density at 197.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Quesadilla?
A serving of Chicken Quesadilla provides about 49.5g of protein from a total serving weight of 350g. That is 14.1g of protein per 100g, which covers roughly 99% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Quesadilla calories?
The easiest way to track Chicken Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Wrap | 370g | 470.0 | 17g | -220 kcal, less protein |
| Chicken wrap | 260g | 505.0 | 35.3g | -185 kcal, less protein |
| Tuna Veggie Pizza | 520g | 1136.0 | 59g | +446 kcal, more protein |
| Stir-fried chicken | 538g | 1117.0 | 100.6g | +427 kcal, more protein |
| vegetable pizza slice | 240g | 266.0 | 7g | -424 kcal, less protein |