How many calories are in Stir-fried chicken?
Stir-fried chicken contains 1,117 calories per serving (56% of the 2,000 kcal daily value), with 70.2g fat, 30.5g carbs, and 100.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried chicken
Nutritional value of Stir-fried chicken per 100 grams
What's inside Stir-fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked strips (stir-fried) | 420g | 220 kcal | 23.6g | 13g | 4.5g |
| Bell peppers (mixed red & yellow), sautéed | 80g | 25 kcal | 1g | 0.3g | 5g |
| Cooking oil (vegetable/olive) used for frying | 15g | 900 kcal | 0g | 100g | 0g |
| Onion (cooked, sliced) | 18g | 166.7 kcal | 3.3g | 0g | 33.3g |
| Spices & salt (paprika, pepper, herbs) | 5g | 160 kcal | 4g | 8g | 32g |
Where do the calories in Stir-fried chicken come from
How Stir-fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,117 kcal | 56% |
| Protein | 100.6g | 201% |
| Fat | 70.2g | 108% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried chicken
How many calories are in Stir-fried chicken?
A full serving of Stir-fried chicken contains approximately 1,117 kcal. The total serving weighs about 538g. Per 100 grams, that works out to 207.6 kcal.
Is Stir-fried chicken good for weight loss?
Stir-fried chicken has a moderate calorie density at 207.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fried chicken?
A serving of Stir-fried chicken provides about 100.6g of protein from a total serving weight of 538g. That is 18.7g of protein per 100g, which covers roughly 201% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried chicken calories?
The easiest way to track Stir-fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy chicken rice | 505g | 823.0 | 51.6g | -294 kcal, less protein |
| Braised chicken stew | 680g | 880.0 | 45.8g | -237 kcal, less protein |
| Chicken pepper rice | 390g | 546.0 | 66.8g | -571 kcal, less protein |
| Chicken Pasta Stir-fry | 370g | 600.0 | 68.5g | -517 kcal, less protein |
| Rice with stewed chicken | 433g | 609.0 | 26.2g | -508 kcal, less protein |