How many calories are in Eggs & Toast?
Eggs & Toast contains 359 calories per serving (18% of the 2,000 kcal daily value), with 20.6g fat, 23.7g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (3 large halves = 1.5 eggs) | 150g | 144 kcal | 12g | 10.2g | 1.8g |
| Whole wheat toast (1 slice) | 40g | 267.5 kcal | 10g | 13.3g | 30g |
| Jam / fruit spread (approx. 1 tbsp) | 12g | 300 kcal | 0g | 0g | 75g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 22g | 44% |
| Fat | 20.6g | 32% |
| Carbs | 23.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 359 kcal. The total serving weighs about 202g. Per 100 grams, that works out to 177.7 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a moderate calorie density at 177.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 22g of protein from a total serving weight of 202g. That is 10.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| toast with jam & egg | 328g | 507.0 | 19g | +148 kcal, less protein |
| Eggs with peanut butter toast and milk | 360g | 601.0 | 36.6g | +242 kcal, more protein |
| Eggs on Toast | 210g | 440.0 | 24.6g | +81 kcal, more protein |
| Eggs & Toast | 210g | 452.0 | 19.6g | +93 kcal, less protein |
| Eggs & Toast | 250g | 479.4 | 29g | +120 kcal, more protein |