How many calories are in toast with jam & egg?
toast with jam & egg contains 507 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 91g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in toast with jam & egg
Nutritional value of toast with jam & egg per 100 grams
What's inside toast with jam & egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (toast) with jam | 150g | 100 kcal | 6g | 6g | 40.7g |
| strawberry jam (or mixed fruit jam) | 100g | 50 kcal | 0g | 8g | 12g |
| hard-boiled eggs (3 quarters = ~1.5 eggs) | 50g | 154 kcal | 14g | 6g | 22g |
| tea biscuits (2 pieces, digestive-like) | 28g | 1,000 kcal | 10.7g | 25g | 67.9g |
Where do the calories in toast with jam & egg come from
How toast with jam & egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 19g | 38% |
| Fat | 19g | 29% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from toast with jam & egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about toast with jam & egg
How many calories are in toast with jam & egg?
A full serving of toast with jam & egg contains approximately 507 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 154.6 kcal.
Is toast with jam & egg good for weight loss?
toast with jam & egg has a moderate calorie density at 154.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in toast with jam & egg?
A serving of toast with jam & egg provides about 19g of protein from a total serving weight of 328g. That is 5.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track toast with jam & egg calories?
The easiest way to track toast with jam & egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does toast with jam & egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Jam | 335g | 309.0 | 4.7g | -198 kcal, less protein |
| Eggs & Toast | 202g | 359.0 | 22g | -148 kcal, more protein |
| Eggs with toast and biscuits | 135g | 367.0 | 12.3g | -140 kcal, less protein |
| Toast with eggs and nuts | 185g | 395.0 | 17g | -112 kcal, less protein |
| Toast with eggs and biscuits | 130g | 258.0 | 10.5g | -249 kcal, less protein |