How many calories are in Mozzarella stick?
Mozzarella stick contains 95.1 calories per serving (5% of the 2,000 kcal daily value), with 6.3g fat, 6g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella stick
Nutritional value of Mozzarella stick per 100 grams
What's inside Mozzarella stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella cheese (part of stick, breaded) | 28g | 339.7 kcal | 21.7g | 22.4g | 21.6g |
Where do the calories in Mozzarella stick come from
How Mozzarella stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.1 kcal | 5% |
| Protein | 6.1g | 12% |
| Fat | 6.3g | 10% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella stick
How many calories are in Mozzarella stick?
A full serving of Mozzarella stick contains approximately 95.1 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 339.7 kcal.
Is Mozzarella stick good for weight loss?
Mozzarella stick has a high calorie density at 339.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mozzarella stick?
A serving of Mozzarella stick provides about 6.1g of protein from a total serving weight of 28g. That is 21.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella stick calories?
The easiest way to track Mozzarella stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mozzarella cheese ball | 30g | 20.0 | 7g | -75 kcal, more protein |
| Mozzarella cheese | 150g | 480.0 | 35g | +384 kcal, more protein |
| Cheese Portion | 50g | 143.0 | 12g | +47 kcal, more protein |
| Mozzarella Cheese | 150g | 480.0 | 30g | +384 kcal, more protein |
| Mozzarella Cheese | 50g | 160.0 | 11g | +64 kcal, more protein |