How many calories are in Dosa with Sambar and Chutneys?
Dosa with Sambar and Chutneys contains 265 calories per serving (13% of the 2,000 kcal daily value), with 7.5g fat, 42g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Sambar and Chutneys
Nutritional value of Dosa with Sambar and Chutneys per 100 grams
What's inside Dosa with Sambar and Chutneys
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and lentil crepe) | 80g | 162.5 kcal | 4.4g | 0.6g | 31.3g |
| Sambar (lentil-based vegetable stew) | 50g | 120 kcal | 6g | 4g | 16g |
| Chutney (coconut or peanut-based) | 15g | 300 kcal | 6.7g | 20g | 33.3g |
| Tomato or chili chutney | 10g | 300 kcal | 5g | 20g | 40g |
Where do the calories in Dosa with Sambar and Chutneys come from
How Dosa with Sambar and Chutneys fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8g | 16% |
| Fat | 7.5g | 12% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Sambar and Chutneys
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Sambar and Chutneys
How many calories are in Dosa with Sambar and Chutneys?
A full serving of Dosa with Sambar and Chutneys contains approximately 265 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 171 kcal.
Is Dosa with Sambar and Chutneys good for weight loss?
Dosa with Sambar and Chutneys has a moderate calorie density at 171 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with Sambar and Chutneys?
A serving of Dosa with Sambar and Chutneys provides about 8g of protein from a total serving weight of 155g. That is 5.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Sambar and Chutneys calories?
The easiest way to track Dosa with Sambar and Chutneys is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Sambar and Chutneys compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with chutneys | 290g | 430.0 | 10.5g | +165 kcal, more protein |
| Dosa with Sambar and Chutneys | 300g | 340.0 | 10g | +75 kcal, more protein |
| Dosa with chutneys | 310g | 375.0 | 11g | +110 kcal, more protein |
| Dosa with chutneys and sambar | 290g | 555.0 | 14g | +290 kcal, more protein |
| Masala Dosa | 320g | 470.0 | 13g | +205 kcal, more protein |