How many calories are in Eggs with cottage cheese?
Eggs with cottage cheese contains 378.6 calories per serving (19% of the 2,000 kcal daily value), with 27.2g fat, 10.6g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cottage cheese
Nutritional value of Eggs with cottage cheese per 100 grams
What's inside Eggs with cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (whole) | 170g | 152.1 kcal | 12.8g | 10.9g | 2g |
| Cottage cheese (4% fat) | 90g | 113 kcal | 12g | 9g | 4g |
| Tomato (raw) | 35g | 18 kcal | 1.4g | 0.3g | 4g |
| Green bell pepper (raw) | 30g | 20 kcal | 1g | 0.3g | 4g |
| Paprika or chili powder (sprinkle) | 2g | 300 kcal | 10g | 15g | 50g |
Where do the calories in Eggs with cottage cheese come from
How Eggs with cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.6 kcal | 19% |
| Protein | 33.5g | 67% |
| Fat | 27.2g | 42% |
| Carbs | 10.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cottage cheese
How many calories are in Eggs with cottage cheese?
A full serving of Eggs with cottage cheese contains approximately 378.6 kcal. The total serving weighs about 327g. Per 100 grams, that works out to 115.8 kcal.
Is Eggs with cottage cheese good for weight loss?
Eggs with cottage cheese has a low calorie density at 115.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cottage cheese?
A serving of Eggs with cottage cheese provides about 33.5g of protein from a total serving weight of 327g. That is 10.2g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cottage cheese calories?
The easiest way to track Eggs with cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Cottage Cheese and Peppers | 300g | 298.0 | 24.5g | -80 kcal, less protein |
| eggs & cottage cheese | 254g | 284.0 | 25g | -94 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -159 kcal, less protein |
| Egg salad platter | 569g | 575.4 | 47.9g | +196 kcal, more protein |
| Egg plate | 300g | 321.0 | 27.7g | -57 kcal, less protein |