How many calories are in Sweet roll?
Sweet roll contains 352 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 48g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet roll
Nutritional value of Sweet roll per 100 grams
What's inside Sweet roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet yeast roll (cinnamon/raisin style) | 100g | 352 kcal | 7g | 12g | 48g |
Where do the calories in Sweet roll come from
How Sweet roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet roll
How many calories are in Sweet roll?
A full serving of Sweet roll contains approximately 352 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 352 kcal.
Is Sweet roll good for weight loss?
Sweet roll has a high calorie density at 352 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet roll?
A serving of Sweet roll provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Sweet roll calories?
The easiest way to track Sweet roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Roll | 60g | 220.0 | 4g | -132 kcal, less protein |
| bread roll | 40g | 150.0 | 5g | -202 kcal, less protein |
| Egg Bread Roll | 70g | 190.0 | 6g | -162 kcal, less protein |
| Bread Rolls | 48g | 128.0 | 4g | -224 kcal, less protein |
| Bread Roll with Butter | 80g | 230.0 | 7g | -122 kcal, same protein |