How many calories are in Beef Stew with Bread?
Beef Stew with Bread contains 69 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 7g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Bread
Nutritional value of Beef Stew with Bread per 100 grams
What's inside Beef Stew with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef stew with carrots and gravy | 30g | 80 kcal | 6.7g | 6.7g | 3.3g |
| Brown bread | 15g | 300 kcal | 13.3g | 6.7g | 40g |
Where do the calories in Beef Stew with Bread come from
How Beef Stew with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Bread
How many calories are in Beef Stew with Bread?
A full serving of Beef Stew with Bread contains approximately 69 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 153.3 kcal.
Is Beef Stew with Bread good for weight loss?
Beef Stew with Bread has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Stew with Bread?
A serving of Beef Stew with Bread provides about 4g of protein from a total serving weight of 45g. That is 8.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Bread calories?
The easiest way to track Beef Stew with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Bread | 520g | 750.0 | 33.5g | +681 kcal, more protein |
| Beef Stew Rice | 495g | 682.0 | 31.4g | +613 kcal, more protein |
| Beef Stew Omurice | 710g | 677.0 | 39.8g | +608 kcal, more protein |
| Rice with Beef Stew | 350g | 515.0 | 24.7g | +446 kcal, more protein |
| Buckwheat and Beef | 335g | 470.0 | 37.4g | +401 kcal, more protein |