How many calories are in Chicken Soup?
Chicken Soup contains 245 calories per serving (12% of the 2,000 kcal daily value), with 10.2g fat, 13.8g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Soup
Nutritional value of Chicken Soup per 100 grams
What's inside Chicken Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth with vegetables | 300g | 15 kcal | 1.8g | 0.2g | 1.5g |
| Boiled chicken with bone | 80g | 165 kcal | 21.5g | 8.1g | 0g |
| Boiled potato chunks | 50g | 76 kcal | 1.6g | 0.2g | 17.6g |
| Sour cream or egg swirl | 15g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Chicken Soup come from
How Chicken Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.9g | 48% |
| Fat | 10.2g | 16% |
| Carbs | 13.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Soup
How many calories are in Chicken Soup?
A full serving of Chicken Soup contains approximately 245 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 55.1 kcal.
Is Chicken Soup good for weight loss?
Chicken Soup has a low calorie density at 55.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Soup?
A serving of Chicken Soup provides about 23.9g of protein from a total serving weight of 445g. That is 5.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Soup calories?
The easiest way to track Chicken Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Potato | 180g | 87.0 | 2g | -158 kcal, less protein |
| Chicken with fried potatoes and yogurt | 370g | 468.0 | 35g | +223 kcal, more protein |
| Sorrel Soup | 400g | 158.0 | 9g | -87 kcal, less protein |
| Chicken Soup Leg | 110g | 60.0 | 8g | -185 kcal, less protein |
| Chicken soup meal | 410g | 365.0 | 43g | +120 kcal, more protein |