How many calories are in Chicken with fried potatoes and yogurt?
Chicken with fried potatoes and yogurt contains 468 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 35g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with fried potatoes and yogurt
Nutritional value of Chicken with fried potatoes and yogurt per 100 grams
What's inside Chicken with fried potatoes and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken pieces | 120g | 165 kcal | 24.2g | 6.7g | 0g |
| fried mashed potatoes | 150g | 140 kcal | 2g | 4.7g | 20g |
| plain yogurt | 100g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Chicken with fried potatoes and yogurt come from
How Chicken with fried potatoes and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 35g | 70% |
| Fat | 18g | 28% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with fried potatoes and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with fried potatoes and yogurt
How many calories are in Chicken with fried potatoes and yogurt?
A full serving of Chicken with fried potatoes and yogurt contains approximately 468 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 126.5 kcal.
Is Chicken with fried potatoes and yogurt good for weight loss?
Chicken with fried potatoes and yogurt has a low calorie density at 126.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with fried potatoes and yogurt?
A serving of Chicken with fried potatoes and yogurt provides about 35g of protein from a total serving weight of 370g. That is 9.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with fried potatoes and yogurt calories?
The easiest way to track Chicken with fried potatoes and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with fried potatoes and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Yogurt and Fried Chicken | 380g | 479.0 | 27g | +11 kcal, less protein |
| Eggs and Fried Chicken | 200g | 350.0 | 30g | -118 kcal, less protein |
| Grilled Fish Meal | 400g | 330.0 | 27g | -138 kcal, less protein |
| Chicken and Eggs | 200g | 394.0 | 40g | -74 kcal, more protein |
| Small meal portion | 85g | 114.3 | 5.8g | -353 kcal, less protein |