How many calories are in Pineapple chunks?
Pineapple chunks contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 45g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pineapple chunks
Nutritional value of Pineapple chunks per 100 grams
What's inside Pineapple chunks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple (fresh, peeled & cut) | 360g | 50 kcal | 0.5g | 0.3g | 12.5g |
Where do the calories in Pineapple chunks come from
How Pineapple chunks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.8g | 4% |
| Fat | 0.9g | 1% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pineapple chunks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pineapple chunks
How many calories are in Pineapple chunks?
A full serving of Pineapple chunks contains approximately 180 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 50 kcal.
Is Pineapple chunks good for weight loss?
Pineapple chunks has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pineapple chunks?
A serving of Pineapple chunks provides about 1.8g of protein from a total serving weight of 360g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pineapple chunks calories?
The easiest way to track Pineapple chunks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pineapple chunks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh pineapple | 200g | 100.0 | 1g | -80 kcal, less protein |
| fruit piece | 9g | 19.8 | 0.2g | -160 kcal, less protein |
| Pineapple (2 cups) | 330g | 165.0 | 1.7g | -15 kcal, less protein |
| Spiced pineapple | 160g | 88.0 | 0.8g | -92 kcal, less protein |
| Pineapple | 330g | 176.9 | 2g | -3 kcal, more protein |