How many calories are in Fresh pineapple?
Fresh pineapple contains 100 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 25g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh pineapple
Nutritional value of Fresh pineapple per 100 grams
What's inside Fresh pineapple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pineapple (fresh, peeled, sliced) | 200g | 50 kcal | 0.5g | 0.3g | 12.5g |
Where do the calories in Fresh pineapple come from
How Fresh pineapple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.6g | 1% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh pineapple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh pineapple
How many calories are in Fresh pineapple?
A full serving of Fresh pineapple contains approximately 100 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 50 kcal.
Is Fresh pineapple good for weight loss?
Fresh pineapple has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh pineapple?
A serving of Fresh pineapple provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Fresh pineapple calories?
The easiest way to track Fresh pineapple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh pineapple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced pineapple | 160g | 88.0 | 0.8g | -12 kcal, less protein |
| Pineapple chunks | 360g | 180.0 | 1.8g | +80 kcal, more protein |
| Pineapple (2 cups) | 330g | 165.0 | 1.7g | +65 kcal, more protein |
| fruit piece | 9g | 19.8 | 0.2g | -80 kcal, less protein |
| Pineapple | 330g | 176.9 | 2g | +76 kcal, more protein |