How many calories are in Eggs with cheese and chia?
Eggs with cheese and chia contains 530 calories per serving (27% of the 2,000 kcal daily value), with 25g fat, 43g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cheese and chia
Nutritional value of Eggs with cheese and chia per 100 grams
What's inside Eggs with cheese and chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with vegetables | 150g | 160 kcal | 10g | 8g | 13.3g |
| shredded cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| plain yogurt or sour cream | 40g | 100 kcal | 7.5g | 0g | 0g |
| chia seeds | 10g | 500 kcal | 20g | 30g | 40g |
| tomato soup | 200g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Eggs with cheese and chia come from
How Eggs with cheese and chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 29g | 58% |
| Fat | 25g | 38% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cheese and chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cheese and chia
How many calories are in Eggs with cheese and chia?
A full serving of Eggs with cheese and chia contains approximately 530 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 123.3 kcal.
Is Eggs with cheese and chia good for weight loss?
Eggs with cheese and chia has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cheese and chia?
A serving of Eggs with cheese and chia provides about 29g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cheese and chia calories?
The easiest way to track Eggs with cheese and chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cheese and chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Toast & Yogurt Bowl | 400g | 598.0 | 36.4g | +68 kcal, more protein |
| Yogurt with chia | 200g | 200.0 | 9g | -330 kcal, less protein |
| Chia Yogurt | 150g | 164.0 | 9g | -366 kcal, less protein |
| Pasta Salad with Seeds | 330g | 460.0 | 20g | -70 kcal, less protein |
| Chicken Plate | 620g | 719.0 | 48g | +189 kcal, more protein |